Personal Training Services
Are you ready to get started on your fitness journey? I pride myself on giving my clients the personal attention they need, the knowledge on why my personalized workouts are perfect for their lifestyle and fitness level, and the encouragement to hit their goals so they can live the happier, healthier lives they’ve always wanted!
Here are the three different training programs I offer in person and virtually:
1-on-1 Personal Training
I will craft a workout routine specific to your goals, your current health, and your body’s needs. Previous injuries can cause limited mobility which result in inefficient workouts, movement patterns and worse, cause more damage. My goal is to make sure you learn how to move your body properly. Let me create the perfect training program for you. It’s my pleasure to give you the tools to take charge of your fitness routine and personal training is the best way to do it!
Small Group Training
My small group training programs are great if you’re looking for that personal touch, but want to workout with your partner, best friends, or coworkers! Semi-Private groups are still personalized fitness programs with a maximum of eight people so you’ll still get all the benefits of personal 1-on-1 training, but it can be more affordable as the cost is split between your group.
Nutrition Coaching
Nutrition is essential to living a healthy lifestyle and a crucial part to your fitness routine. My nutrition coaching focuses on understanding and improving your behavior and relationship with food as well as easy to cook meal plans, grocery shopping lists, and more helpful tools to set you up for success in the kitchen. We will focus on making lasting changes, so you can lead a healthier lifestyle where you see all the benefits of our work together.
“I would highly, strongly recommend Gin to everyone for ALL their workout/training needs and goals. She will get you to where you want to be!”
— Crissy D.